A one-page reference for when you’re already in it. The Signals List names what “off” looks like early — before it becomes a 10. The 60-Second Reset Menu gives you one simple thing to do that interrupts the drift without requiring motivation. Not a workbook. Not a program. Just a calm, clear page for when your brain is loud and you don’t want to improvise your way back to yourself.
A one-page reference for when you’re already in it. The Signals List names what “off” looks like early — before it becomes a 10. The 60-Second Reset Menu gives you one simple thing to do that interrupts the drift without requiring motivation. Not a workbook. Not a program. Just a calm, clear page for when your brain is loud and you don’t want to improvise your way back to yourself.
