Amy Salisbury Amy Salisbury

The Horizon

After a long summer of smoke and haze and the mountains just gone from the skyline, there they were again. I felt like I could place myself again. That's the only way I can describe it. Not relief exactly. Not joy. Something more like orientation.

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Amy Salisbury Amy Salisbury

The Batteries

The lock has been flashing and beeping at me for almost a week. Not constantly. Just every time I unlocked the door — a small reminder that eventually it would stop working without the physical key. Twice in the past few days I'd thought, standing in the doorway: I should really find my key, just in case.

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Amy Salisbury Amy Salisbury

Blanket on the Balcony

My mind gave me a reprieve first. Before the thought arrived, before I named anything or noticed anything, there was just the warmth of the pillow under my arm. Sun-warmed is different than any other kind of warm.

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Amy Salisbury Amy Salisbury

The Shower

I've been practicing something that sounds simple and isn't. Letting the ordinary things be just what they are. I wasn't trying to be present. I just noticed I already was.

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Amy Salisbury Amy Salisbury

Coffee with Sugar

Some mornings I don't decide anything. I just move through the kitchen on autopilot — kettle, mug, the familiar reach for what I always reach for — and by the time I'm stirring, it's already done.

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Amy Salisbury Amy Salisbury

The Unexpected Hour

Suddenly I had two hours between appointments that weren't supposed to be there. And for about four seconds, my nervous system exhaled. Then my brain started talking.

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Amy Salisbury Amy Salisbury

Honey

I was stirring honey into my warm milk when the thought arrived. We could have been doing this a long time ago. And for once, I didn’t follow it.

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Amy Salisbury Amy Salisbury

One Song

The quicksand my Gen X childhood actually prepared me for. That's what it felt like when I got home from walking Jojo — energyless and restless at the same time, which is its own specific trap. I knew what would help. I also didn't want to do it.

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Amy Salisbury Amy Salisbury

Brigid

I hadn't stopped seeing her. She hangs right above where I am all the time. I'd been choosing not to look. And there's a difference.

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Amy Salisbury Amy Salisbury

Just This One

I've never called myself a perfectionist. I'm not precious about how things look. Except — when I started paying attention — I found it everywhere. Not perfectionism about quality. Perfectionism about conditions.

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Amy Salisbury Amy Salisbury

THE THRESHOLD

I had already decided what that park was. I'd been there before — a steady parade of people and dogs, little ones off-leash, no real margin for error. I'd filed it away: not for us. And I'd been telling myself that story ever since.

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Amy Salisbury Amy Salisbury

THE CASCADE (AND THE 2-MINUTE RETURN)

It's never just the login problem. It's the login that leads to the account that leads to the email that leads to the thing you should have handled already. The cascade doesn't start with a crisis. It starts with a locked door.

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MY EARLY WARNING SIGNALS What "off" feels like before it's a 10

I used to think stress arrived like a wave — obvious, undeniable, dramatic. But for me it's rarely a wave. It's a slow internal tightening. A quiet drift away from myself that doesn't register as "serious enough" to deserve a pause. That's the trap.

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Amy Salisbury Amy Salisbury

Why 55 Houseplants

I needed a name that told the truth without trying to impress anyone. Not a brand name. Not a reinvention headline. Just a marker. A way of saying: I'm starting right here.

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